The presence and use of sex dolls can influence individuals’ body image and self-perception in diverse ways. For some, dolls serve as an idealized reflection of physical attractiveness, which might reinforce unrealistic beauty standards or superficial self-assessments. Conversely, they can also provide a safe space for exploring one’s sexuality and comfort with their own body, fostering acceptance and confidence. The way a person perceives their body can be impacted by the interaction with a doll that embodies certain physical ideals, potentially leading to increased dissatisfaction or, alternatively, greater self-love. It’s important to recognize that self-perception is complex and influenced by numerous factors beyond sexual objects. Engaging with sex dolls thoughtfully involves understanding personal motivations—whether to enhance confidence, explore sexuality, or address body image issues. Promoting a healthy attitude involves balancing the use of such devices with positive self-talk, body acceptance, and realistic standards. Ultimately, how sex dolls affect body image depends on individual perspectives and the context of their use, emphasizing the importance of self-awareness and holistic self-care.